Lessons from experimentation and public criticism

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

Endurance Training Simplified Series

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Training Peaks: trainingpeaks.com/hpopodcast

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Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter