Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Oxygenaddict Triathlon Podcast
Intro
Coach Rob introduces the episode, sponsors, and the focus on winter triathlon training and listener questions.
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique
Including:
-> Whether you should use the same bike to train indoors and outdoors...
-> How to structure bike and swim sessions...
-> The importance of swim technique over endurance during winter training...
-> And other common questions on the use of equipment like Wattbike and buoyancy shorts
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SPONSORS
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Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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