How to Go From Scared to Determined

Emotion is really created by emotion by the way you use your body. You can just physically learn to say, this is what I do when I'm depressed. What emotions do you need? Practice the emotions you need so you can go into them a few times. Sounds a little weird, but if you do it, you'll see it's actually quite fun. It feels powerful. And when you learn how to go from scared to determined in action, what can't you do in your life? So we show you how to do that. Now, what's the assignment? Figure out your emotions. What do you let positive negative? What are the big primary one antidotes?