AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Shame
"It's not about saying there is no such thing as good or bad. It's more like, yeah, it's bad for you, but that's okay. We're all human," she said. "I'm guilty of being the 21 year old trainer who could eat McDonald's because I was playing basketball every single day and lifting weights seven days a week."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode