AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Body-Recomp protocols, and how to set them up (the unsexy truth)
The Sustainable Self-Development Podcast
Exploring Energy Density and Body Composition Changes
Exploring the intricacies of body composition changes through the lens of energy density and balance, emphasizing the significance of considering both fat and lean body mass for health and fitness goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode