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Tom Bilyeu's Impact Theory

CHAPTER

Navigating Emotions Through Sleep and Storytelling

This chapter explores the intricate connection between sleep, memories, and emotions, especially in the context of PTSD and therapeutic methods. The speaker emphasizes the role of dreams in emotional processing and the transformative power of storytelling for personal growth. Additionally, they reflect on their own creative challenges, the importance of community, and the therapeutic benefits of journaling.

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