I think one of the best things my therapist told me was, um, because I kept trying to hide it. Anytime I would just get overwhelmed and I needed to like cry. And she was like, why are you hiding? It's normal for your kids to see you. That's right. First of all, care that this is happening and it's affecting you and it's not an easy thing. So then you think I want you to love myself as much as clearly. I love them. But also PS same with the world. Like any kind of art, I think that's how you connect with people and how you don't feel isolated. The last few years have been

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