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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Risk Reward Trade-Off for Alcohol
I went sober for six months, really loved it. I never had an issue with substances, but just really loved what it had done for me. The only thing I could speculate is that with the rise of sleep trackers, I think you really have some objective data on the downside of alcohol. And I don't think anybody who's worn a whoop who doesn't look at their heart rate variability, pre and post alcohol consumption is not saying, what the hell?
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