Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
BJJ Mental Models
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Reverse Homo Plata
The reverse homo plata first burst onto public consciousness when salo hibero basely ripped somebody's shoulder off with it in a noge tournament. You have absolutely no right to work the reversa mo plata until you can do a forward summer salt and then stop, on your stop half way through it, on your shoulders with your legs pointing at the ceiling and basely do a modified shoulder stand. If you can't do that, you shouldn't be screwing around with it. So i did include it in the omoplot instruction just so that people know what it is. And actually, i'm rolling with margo chickarelli to morrow. I fully expect
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