How to Get Out of the Fog

"I gradually gained it back, especially this last year, 20 20. And as the weight came back, so did that old feeling of being drained every afternoon and evening," he says. "So yah. I started again. And one thing i really noticed this time, and this is the thing i really wanted to tell you about, is that, in my experience, this way of eating really helps calm brain disregulation,. It keeps my spirits up beat."