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14min chapter
Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
The Rich Roll Podcast
Triathlon Training and Competition Dynamics
This chapter explores the shifting landscape of triathlon training in preparation for the Kona race, emphasizing the necessity of being well-rounded in swimming, cycling, and running. The speakers share personal anecdotes about refining their swimming techniques while balancing humor and camaraderie among competitors. Additionally, they discuss the evolution of training methodologies, including lactate testing, while also reflecting on the psychological aspects and strategies essential for competing at an elite level.
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Discover
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