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11min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Exploring Non-Duality and Mindfulness Techniques
The chapter delves into the concept of non-duality, practical applications, and a tactical approach to mindfulness called 'Look for the Looker'. It discusses techniques to cultivate a sense of interconnectedness and awake awareness through shifting perspectives and observing experiences within an open awareness field.
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