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10min chapter
ATG 214: Be Kind to Yourself
All It Takes Is A Goal
Embracing Self-Kindness and Personal Growth
This chapter emphasizes the significance of self-kindness and the practice of reframing negative thoughts into constructive actions. The speaker encourages listeners to perceive themselves positively and adopt curiosity when dealing with difficult emotions, highlighting the importance of viewing personal characteristics as strengths in the journey of growth and relationships.
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