How to Be a Better Workoutr

This episode is brought to you by BetterHelp. You know when you get so caught up in what everyone else needs that you totally forget to take care of yourself? There's nothing wrong with taking care of other people, but it only becomes an issue when you neglect yourself in the process. Getting all of our time, giving can make us feel burnt out and resentful,. which is why it’s so important to have a space where you can talk through problems, reframe thoughts, and prioritize your wellbeing like therapy.