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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
The Importance of Exercise
Jocko: 77% of people that don't exercise. I'm around people that work out and people that come up and talk to me all over the world, they all work out. So 70%. That's crazy. Is there anything that stops your patients from exercising? Jocko: There are probably a number of things. You're just $150 lighter every week. It's $150 you could be spending on anything and you are not.
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