The Impact of Self-Criticism and Shame

This week Libby shares a re-release from December 2019 about the science of compassion, and why it's key to loving relationships, including the one with yourself.

The Gottman Institute on Contempt: https://www.gottman.com/blog/this-one-thing-is-the-biggest-predictor-of-divorce/ The Harvard Business Review on Self-Compassion: https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion About the Carleton University Study on Self-Compassion and Procrastination:

https://www.psychologytoday.com/us/blog/dont-delay/200903/self-forgiveness-reduces-procrastination Kristin Neff's Website on Self-Compassion:

https://self-compassion.org/