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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Love Finding Out New Things About Fitness
Viola: I'm 32, but i hit puberty when i was like, 29. The process just took over, and i actually started to gain muscle. She says it's hard to get excited about your life because you're not challenged enough. "You got a pretty good life going for you right now," Viola tells her client. 'But yet, you feel like you need to be so challenged'
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