There has never been anything yet better than exercise to slow down aging. If you want to age well, put some form of exercise your life. The biggest singers do not believe in aging. Play music from 30 years ago. Dance around the kitchen table. Be silly. Be giggly. Be girly. Youth is flexibility and flexwe be young at heart. That's what frank sinatter, you can survive to a hundred and five if you're young at heart,. And he knew what he was talking about.
Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.