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8 Nutrition Rules Endurance Athletes Must Know
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Recovery Window After Training Is Vitally Important
Sports dietitian taren Richardson spoke about what you can and probably shouldn't eat before training sessions. High protein high fatty foods are going to sit funny in the stomach for that training session, she said. You want to have easy digest carbs predominantly so on those hard days definitely don't do that but if I'm having an easy day because of the triathletes you tend to train every day allow myself to have that different kind of breakfast on the easier days. 20 to 30 grams of protein within the first hour after exercise is vitally important for recovery yeah.
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