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6min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Embracing Mortality and Joyful Living
This chapter explores the deep themes of mortality, the quest for understanding beyond death, and the significance of living with intention. Through personal reflections and recommended literature, the conversation underscores the importance of making peace with life’s uncertainties while fostering joy and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode