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4min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Mindfulness Practices for Digital Devices and Journaling Insights
This chapter explores the integration of mindfulness practices while using smartphones and other electronic devices. It also emphasizes the advantages of journaling as a valuable habit, alongside insights from sponsors about hiring platforms and audiobook services.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode