Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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Should I Lose Weight?
"If you're going to be a crit racer or something like that, like, you know, bacon and the hot sun on a Sunday afternoon in the middle of the summer of July, that can be a really hard time for somebody at 18, 20% body fat," he says. "I mean, again, people make this into such a touchy topic, but when you're looking at performance, um, no, not everyone is racing."
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