Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Are Your Legs Really Sharp?
"I don't have that nice sharp snap im so what we would do is, for example, if we were going into, in my early years, we we often had back to back stage ces. So i might actually want to go into that block a little bit flat," he says. "It's something that everybody, as an individual, can pay attention to."
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