The Over Functioner's Guide to a Good Night's Sleep

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Parachutes perfect bedding help lull you into a deep comfortable undisturbed sleep every night. Cotton percale sheets are made without harmful chemicals or synthetic softeners to put your body in mind at ease. Read a book, drink some tea, have a lighthearted discussion with your loved ones. You don't have to do all the work to prepare for a good night's sleep.

In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when what they really want is to feel supported and safe. Amanda shares vulnerably about: how she became an overfunctioner, the blessings and curses of being one, and the practical strategies she’s using to let go – and what her partner is doing to make her feel like she can finally try to relax.

If this episode resonates, go back and listen to OVERWHELM: Is our exhaustion a sign that we’re CareTicking time bombs?

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