Anxiety is on the Rise. What Does That Mean — and How Do We Deal with It?
KQED's Forum
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Get Curious About Your Own Internal Work, Ladonna
Ladonna: I see anxiety often as an internal response and internal reaction to something that's activating to the system. So in my work, it's really important to get curious what anxiety is needing from me internally so I can actually respond. It's a bit of that befriending the anxiety as a bit of guidance and often carries history of trauma or burdens of pain and sorrow. And I just want to just add that to the conversation of this internal exploration inside of ourselves.
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