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AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023

About Progress

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How to Create a Habit That's Not Going Well

May has been so nuts that I've got to understand of course there wasn't a good WTA right now because every day every night has been very different and unpredictable and often late. But I am going to promise you that I'm going to come up with a clear WTA that's a when then pairing where I attach the new habit to an already existing habit and work on those two things. Next up I'll share what I'm loving lately.

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