How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]
LearnDoBecome Radio
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The Number One Fear for the Human Mind Is Uncertainty
The key is to treat, like you said, read some books, figure out things that you can do to manage that stress a little bit better. Because if there is no answer, that's what creates the anxiety. The big key is to understand you're not alone. There's a lot of people dealing with those current kinds of stresses and there's support groups that you can go to. And sometimes it's just nice to have somebody you can vent to.
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