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Winning The Now: How To Enhance Productivity, Improve Focus, & Manage Stress With Eric Recker

Finding Genius Podcast

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Balancing Productivity and Self-Care for Focus and Energy

This chapter discusses the speaker's strategies for enhancing focus and productivity by setting boundaries with technology and scheduling important activities like family time. It emphasizes the importance of making consistent small changes, and explores the challenges of being present and intentional phone use. The conversation also delves into the significance of balancing productivity with self-care, evaluating energy-draining commitments, and incorporating daily self-care practices for rejuvenation.

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