The Rich Roll Podcast cover image

Gemma Newman, MD On Optimizing Hormone Health

The Rich Roll Podcast

00:00

Navigating Fat in Whole Food Plant-Based Diets

This chapter explores the debate on the role of fats in whole food plant-based diets, contrasting low-fat approaches with moderate oil consumption. It examines the health implications of various cooking oils, their nutritional properties, and the subconscious influences on dietary choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app