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6min chapter
Pre Race Planning and Post Race Debriefs
Nitty Gritty Training
The Importance of Effective Race Debriefs
This chapter explores the critical role of race debriefs in athletic performance, emphasizing the need for reflection after a race. It highlights the benefits of analyzing emotions and experiences while they are still fresh, drawing parallels with debriefing practices in military operations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode