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18min chapter
#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success
Joe DeFranco's Industrial Strength Show
Navigating Youth Sports: Specialization vs. Multi-Sport Participation
This chapter explores the myths surrounding early specialization in youth sports and emphasizes the benefits of multi-sport participation. It highlights the importance of varied physical activities for long-term athletic success, recovery, and injury prevention.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode