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The Hard Truth About Psychology, Learning New Skills, & Making Mistakes with Dr. Art Markman & Dr. Bob Duke

The Science of Success

CHAPTER

The Importance of Sleep

You spend about a third of your life asleep, which means that it must play some important function. The brain is actually extraordinarily active while you're sleeping and it's doing several different things. One of the stages of sleep helps with your skill learning. And not only does it help you to remember, it also helps you to forget some of the less desirable things.

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