How to Eat a Healthy Meal

I look for foods that are in the neighborhood of one gram per calorie. I recently found at Target these little simple balance instant oatmeal, which is 130 calories. Did you know water has no calories? Water does have no calories. You can fill up on unsweetened tea,. unsweetened coffee, that sort of thing. La Croix. I don't care if my dentist tells me never to have it again because it's rotting my teeth. I've lost 155 pounds. You can take it out of my cold, dead, thin hand. No! Or better. Nerd is what I get. It's very scientific. But as long as you don't sprinkle half the container