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15min chapter
149 Why Listening To Your Body Leads To Healing Part 2
The Place We Find Ourselves
Intro
This chapter discusses how your body communicates internal sensations, ranging from regulated to dysregulated states like hypo-arousal and hyper-arousal, and the importance of recognizing dysregulation for insights into your environment and past. It emphasizes understanding your nervous system, attachment styles, and exploring triggers rooted in past experiences.
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Discover
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