The Opera Winfree Show

The opera winfree show is sponsored by better help, and our listeners get ten % off their first month of online therapy at better help dot com slash opera. The key to finding your lost self, the key to this crisis of spirit, is what she calls extreme self care. If you don't practice extreme self care, and i know you all are, not in here. But we're talking about all the time, extreme self here. We need that intensity and that energy behind it. Like your life is at stake. You either do this, or you keep getting what you already have, or an it's going to get worse over time,. That's guaranteed. O, a revolution