22min chapter

Women & ADHD cover image

Lisa Dee: Yes, you can be happy and healthy with ADHD

Women & ADHD

CHAPTER

Embracing Movement and Self-Compassion

This chapter addresses the unique challenges faced by individuals with ADHD in managing their health and dieting, emphasizing the need for self-compassion over self-fixation. It encourages listeners to embrace flexible fitness practices and celebrates even minimal efforts towards personal growth. The discussion also highlights the therapeutic benefits of movement and incorporates mindful exercises to enhance relaxation and clarity.

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