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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Exercise Energy Compensation and Metabolic Adaptation

When someone is already in an energy deficit, all of the biological cues pertaining to energy availability are starting to convey some warning signs. And so that shows us that there seems to be a convergence here of two different topics. One is exercise energy compensation, and the other is just good old fashioned metabolic adaptation.

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