Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design?
In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore why organ meats are nature's ultimate multivitamins, and share natural alternatives to antidepressants that actually address root causes.
Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist, and author of multiple bestselling books including his newest one "The Biblio Diet." He's helped thousands reverse chronic conditions through personalized nutrition and runs The Health Institute, a virtual functional medicine practice. His approach combines ancient healing wisdom with modern science to address the root causes of disease.
What We Discuss:
(06:54) The supplement trap: why you can't medicate your way out of lifestyle issues
(23:28) Why smoothies and salads are terrible for women with hypothyroidism
(25:43) The Biblio diet vs. paleo: what our ancestors actually ate
(40:35) The shocking truth about modern bread vs. ancient sourdough
(46:47) Raw milk vs. pasteurized: why A1 casein is inflammatory like gluten
(51:18) Natural alternatives to SSRIs and why purpose matters more than pills
(59:42) Saffron: the most powerful natural antidepressant
(1:09:56) The GLP-1 epidemic: why everyone's becoming "skinny fat"
(1:25:26) Five longevity practices for your 50s that actually work
…and more!
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Find more from Jen:
Website: https://www.jennifercohen.com/
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Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Josh Axe:
Website: https://thehealthinstitute.com/
New Book: https://a.co/d/9EI9ZYc
Instagram: https://www.instagram.com/drjoshaxe/
