4min chapter

Highest Self Podcast® cover image

506: How To Have Hot Girl Energy with Sahara Rose

Highest Self Podcast®

CHAPTER

The Power of Trust

The more we can drop those stories, the more we experience the truth of who we are on the other side. We have to purify those denser emotions to create that space to let go of the weight. I created the triple E embodiment method that I share in my embodiment certification,. A moat, embody and express. These are core tenants of hot girl energy. Feel those emotions that you were holding on to underneath it all. The anger, the sadness, the grief, the shame. By the way, to be a bad bitch, you first got to step into your sad bitch. You got to cry those cries. And then use dance as a practice to amplify this energy.

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