
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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Do You Have Cognitive Therapy?
A woman was admitted to the hospital with depression and suicidal thoughts. The doctor asked her if she would be open to cognitive therapy, which is a type of psychotherapy that aims to help people overcome their negative feelings. She said yes; so he started working on one thought at a time. He says it's important to identify distortions in these thoughts before tackling other ones.
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