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6min chapter
The science of healthy relationships with John and Julie Gottman
ReThinking
The Horsemen and Stone-Walling
Adam Sobel: I've long been fascinated by all of these horsemen, and pretty much everyone I know has drawn on it in one relationship or another. He says criticism is the hardest to expunge because we all love defensiveness. Sobel: We teach them how to overcome criticism by describing their own feelings. "A positive need is really important to describe"
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