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Redefine Aging with Peak Performance

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CHAPTER

Flow Triggers and Pattern Recognition

Play still involves a plan but then you have the improvisation aspect on top of that where it's not totally rigid. Let me tell you what we did. This may be a little too geeky on the skiing snowboarding side but like go for it. And we did this for ourselves and we did it for everyone else. So the whole thing is you need to know big picture one. Flow states have triggers preconditions lead to more flow. How the triggers work there's 26 triggers they all do the same thing they drive attention into the now flow follows focus only can show up with all our attention is the right here right now, so when we link ideas together in a novel way

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