8min chapter

The Rich Roll Podcast cover image

Dr. Michael Gervais Is The Sensei of Human Performance

The Rich Roll Podcast

CHAPTER

Navigating Tech and Mindfulness

This chapter explores the tension between modern technology and the need for mindfulness, addressing how digital devices can detract from present-moment awareness. It examines the psychological effects of constant technological engagement, including the challenges of self-control and the pursuit of instant gratification. The conversation also highlights the importance of boredom as a creative catalyst and the necessity of establishing healthy boundaries with technology, particularly for children.

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