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How To Reverse Your Biological Age with Dr. Kara Fitzgerald

The Dr. Hyman Show

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Reversing Biological Age Through Lifestyle Changes

This chapter explores the transformative effects of a strict diet and exercise on reversing biological age, emphasizing the elimination of harmful foods and the incorporation of nutrient-dense components. It highlights remarkable health recoveries of participants, particularly an individual overcoming serious health issues, while linking DNA methylation and lifestyle factors such as diet, exercise, and stress management. The discussion sheds light on the significance of biological age clocks and their implications for health optimization, emphasizing the practical applications of recent research in biogerontology.

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