The Importance of Family Meals

I'm a big believer that in, in doing really easy, quick things. And I think the lowest hanging food that exists currently that could help out a lot of our Western cultures is increasing the frequency and quality at family meals. Right now I've got some other stuff I'm going to work on, but starting in June, that's where I'll turn to this with a lot of focus. We would speak with Brian once, who really focuses his whole life on eating and how you can eat better and lose weight.