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4 Keys To Completely Heal Your Mind & Body EP 1206
The School of Greatness
The Most Powerful Regulator of Stress Through Our Breath
Breathing is the most powerful regulator of stress through our breath. If we can cultivate a very full, deep breath, chances are our body,. in that moment, is feeling safe to express. Most of us have evolved become chest based, very shallow breathers. We actually want to cultivate that chest base. The more whim haf, shallow, activate, t a tool of breath work to activate. I getan energy stom to actually up our energy into our system. So we can use breath work in either directionto control our bodies responses.
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