Mya-Rose Craig
Happy Place
00:00
What I Love About Bird Watching
Getting out and being outside is so meditative in itself. And just being aware. Cause that guesses what meditation is, isn't it? Just being aware of your thoughts or what's around you, the sensation. So talk more about mental health, because so much of the backbone of this book is based on mental health and mental illness. Because your mum was diagnosed with by poler when you were a kid, and bird watching was something that really held you guys together as a family. It went from just this as something that we're doing together, and we really enjoy it,. She ended up getting sectioned at one point.
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