Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
The Dr. Gabrielle Lyon Show
Starting Protocol for Lithon A: Dosage and Timing
This chapter outlines the taking protocol for Lithon A, detailing its various forms and the significance of NSF certification for quality assurance. It provides recommended dosages and timing for optimal use, allowing flexibility in consumption with or without food.
Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show!
Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.
Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline.
In this episode, you'll learn:
- How Urolithin A supports mitophagy and muscle quality
- The connection between gut microbiome and Urolithin A production
- Why muscle health is critical for longevity
- The potential of Urolithin A to enhance endurance and reduce inflammation
Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity!
Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A!
Who is Dr. Anurag Singh?
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.
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This episode is brought to you by :
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Want to learn more?
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults - ScienceDirect
- Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: Trends in Molecular Medicine
- Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: A Randomized Clinical Trial | Nutrition, Obesity, Exercise | JAMA Network Open
- Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population | European Journal of Clinical Nutrition
- The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans | Nature Metabolism
- Mitochondrial function is impaired in the skeletal muscle of pre-frail elderly | Scientific Reports
- Urolithin A augments angiogenic pathways in skeletal muscle by bolstering NAD+ and SIRT1 | Scientific Reports
- Topical application of Urolithin A slows intrinsic skin aging and protects from UVB-mediated photodamage: Findings from Randomized Clinical Trials | medRxiv
Find Dr. Anurag Singh at:
Instagram: @timelinenutrition
Find me at:
Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
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