EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
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How to Live and Think and Love Holistically
integral practice recognizing and acknowledging where each person is at in their development and having empathy and compassion for them by the time you're integral you've pretty much lived through a lot of things. We need to become aware of what thinking is and how to do it effectively, feelings are and the importance of values and how they can be used holistically. To close out our podcast series here on re-imagining yourself I'm going to share a concept that comes from a scholar of Ken Wilbur's teachings called Dustin DiPerna. The concept is wake up, grow up, clean up and show up and that's really where we're all at now.
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