Understanding Triggers: An Insight into Subconscious Reactions and Healing

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This chapter examines how subconscious thought patterns shape emotional reactions, especially in response to others' behaviors. It highlights the significance of introspection in recognizing personal trauma and using triggers as opportunities for self-discovery and healing.

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.

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